Are you satisfied with your sexual performance or is your partner complaining? Several things can ruin your sex life. Top on the list is the lifestyle. Our ways of life affect the way our bodies produce hormones and manage them. If you have a bad lifestyle, your libido will be broken leading to poor sexual performance. But if your lifestyle is good, the level of libido in your body will go up, and so your sexual performance will be good. Therefore learn about various things that can ruin your sex life and find ways of preventing them in order to enjoy your moments
Various things that can ruin your sex life
The foods you eat have a direct effect on the production of sexual hormones in the body. If you consume too much sugar, your blood sugar level will increase resulting to. Eating foods that promote inflammation will also ruin your sex life. Some of these foods are trans fat, refined carbohydrates, soybean oil, conventional meat, pasteurized dairy products, and refined vegetable oil.
In terms of what to eat, you can improve your sexual performance by increasing intake of the following foods: turmeric, coconut oil, blueberries, walnuts, salmon, seeds, beets, selenium-, zinc- and fiber-rich foods, dark chocolate and green & leafy vegetables. You should also avoid foods that will make you gain excess weight, which will affect your stamina, heart health, and self-esteem.
Lack of exercise
Living a sedentary life largely affects sexual performance. Moderate exercise will energize your, release stress and help in building stamina. So be active to increase your sex drive
It doesn’t matter the cause of stress. If your mind is not settled, you may not rise to the occasion. Your sexual organs receive signals from the brain for you to get aroused. If you are stressed, transmission of these signals will be affected. In addition, stress inhibits production of sex hormones, including estrogen and testosterones. Your sex life gets completely ruined if your body has low sex hormones. Having a healthy mindset will help you raise libido levels
Lack of enough sleep lowers testosterone levels. This means that if you are not sleeping well, your sex drive will be low
Excess alcohol and smoking
They have been found to affect the nervous system, which is useful in enhancing blood circulation, respiration and nerve sensitivity. If your nervous system is not functioning properly, your sexual arousal will be daunted. Excess alcohol in the body also inhibits orgasm. So if you are smoking endlessly and drinking too much, know that you are ruining your sex life